Self-Love Is Not Selfish it’s Vital -17 Tips on how to practice Self-love in 2020

Is self-love the same thing as selfishness? The two words mean two different things altogether. Unfortunately, society has taught us otherwise. People have grown up with the impression that attending to one’s personal needs is wrong.  That is why we need a paradigm change. Developing self-love is crucial to living a happy and fulfilled life.

2 Minute Easy Solution to Unlock a Sore Back

In 2011, I was in a pretty bad motorcycle accident only blocks from my home. Maybe I fell victim to the “close to home effect” that asserts most vehicle accidents occur close to home. Racing sports bikes on and off the track has been a hobby of mine for nearly 20 years and that accident

Sound is one of the most powerful tools for healing in existence – FACT!

They have known this for hundreds, maybe thousands of years. Long before modern science, shamans used sound to induce a trancelike state into other people. Healers used sound and complex rituals to trigger the healing process of their patients and military leaders used sound to inspire and get their troops motivated for battle.   Sound

Is article spinning bad for SEO?

You may be a blogger or even a student and have come across the term article spinning or to spin an article and before you try it the most logical thing to do is to see what it is and what is involved – Oh the joys of Google! That said you are in the

Dieters Tea – not green tea or hibiscus tea BUT red tea detox.

Drink this to lose fat, take this pill and it will help you lose weight overnight, mix this into your food and you will shed pounds immediately – Blah blah blah – we have all heard this numerous times before and like me have fallen for it and tried it – A total gimmick and

Unlock your hip flexors 10 key exercises (with videos)

You train hard, you eat well…it should be enough to keep you in good health and physically and emotionally strong but yet you still feel off, a bit flat and don’t have the energy levels you would expect – Does this sounds anyway familiar?   This is the way that I was feeling and as