There’s no denying that our phones have become a vital part of our everyday routine, so we might as well start using them to support and develop our wellbeing. From meditation to sleep to hydration, wellness apps exist for whatever area of health you’re trying to improve.
Check out these top 5 apps that help you achieve your health objectives and have you feeling better in no time.
Update Your Daily Routine with These Wellness Apps
1. Waking Up: A Meditation Course
Created and narrated by, neuroscientist, philosopher, and New York Times best-selling author Sam Harris, Waking Up is a meditation and wellness app that takes users along the journey of mindfulness. Described as “a guide to understanding the mind, for the purpose of living a more balanced and fulfilling life,” Waking Up truly helps you find the inner peace and stability needed to excel.
2. Sleep Cycle
Having trouble sleeping? Looking to improve the quality and length of your night’s rest? Sleep Cycle is the wellness app for you! With Sleep Cycle, you can record your sleep and receive an audit that offers tips on how to get better rest and improve your overall health. This app also includes an intuitive alarm clock that gently wakes you during your time of lightest sleep — so you feel refreshed every morning.
So you want to clean up your diet…But you get tired of eating the same thing. Or maybe you can’t find the time to cook at every meal. MealPrepPro makes eating simple. This wellness app curates meal plans according to your diet, taste preferences, and health goals. With MealPrepPro, you no longer have to spend hours searching for new recipes. It also keeps things exciting with nutritious meal suggestions each week so you can keep your fridge stocked with healthy options.
There are many apps that help track hydration, but none that directly offers it. ivee is the on-demand wellness app that delivers IV therapy to your door. Whether you’re feeling under the weather, had a long night out, or simply need a boost, ivee’s got your back! Simply select your treatment and enter your location, and a nurse will be at your door. In no time, you’ll be living your best (hydrated!) life.
Streaks is the ultimate wellness app to keep you on track with your health goals. It allows you to create personal to-do lists that renew each day. Every time you check these off, you add on to the consecutive days you achieved your goal. Streaks delivers a report of your habits, allowing you to see in real-time how well you are doing while remaining on target! Accountability is difficult, but Streaks makes it easier!
These are just a few apps that can help positively shape your daily routine. No matter your health goals, there’s definitely a wellness app to help you stay aligned with what you want to achieve.
When it comes to parenting, most Mums and Dads have the same common question:
How to put the baby to sleep?
Parents try hard to make their babies sleep, but do they always succeed? To get your baby to sleep you have to understand some basics and that is what you will learn below: 4 Interesting baby sleep facts every parent should know.
It is a daunting task for new parents who are still in the learning phase. Remember babies don’t come with a manual and not all babies react to the same things. So at the beginning don’t worry if you can’t get your baby to sleep after trying everything and hours of effort – it is quite normal and you are not alone or as some people call themselves a ‘ bad parent’ or ‘not made for this’ – it’s life – its parenting and it does get better.
Although we cannot eliminate the fatigue of caring for a baby, however, we can help to reduce your stress to some extent. With this article, we will ensure that you learn 4 baby sleep facts to equip you and help make your baby sleep in the best possible manner so that it does not harm its health, and that is an important point to take in. If you are a new parent(s) or already have kids and this one won’t sleep – ah! It is key to try and understand or even have a rough idea of your babies sleeping pattern or cycle.
That is what we will focus on in this article – we will try to figure out your baby’s sleeping behaviour and to find the best strategy that works for you. We have put together 4 baby sleep facts that every parent should know.
Baby Sleep Facts #1: Sleep Patterns for Babies Are Not the Same as That of the Adults
Unlike adults, baby sleep patterns are unpredictable. They do not rely upon circadian rhythms. We, as a grown-up, sleep for a particular period but on the other hand, infants in particular new-borns do not have fixed sleeping cycles. They sleep when and where they want and for how long they want to.
You may have to strive hard to set their moods, which is the main reason behind their inconsistent sleeping schedule. Until babies reach the age of 5-6 months, they keep following irregular sleep patterns.
Infants feel free to sleep, even after gaining stability in their sleep patterns. Newborns do not undergo the same phases of sleep as adults as we experience sleep cycles after every 90 minutes. From mild sleep to REM sleep (also referred to as active sleep), in which the baby may twitch or jerk her arms or legs, and her eyes move under her closed eyelids, this cycle keeps on repeating.
This cycle is reduced to 50 minutes for babies. They commence the adult sleep pattern when they reach the age of walking or when they are toddlers.
Baby Sleep Facts #2: Babies Spend More Time in Light Sleeps
New parents are familiar with this fact but, do they know the reason behind it? The answer is probably no. The main reason is that they, the babies, have short sleep cycles. If your baby wakes up between sleep cycles, it does not mean that he/she is a light sleeper. For them to sleep well is just like a learning process.
Adults spend nearly 20% of their sleep hours in REM sleep. Contrary to this, infants sleep half of the time quietly, and half actively. Their REM and non-REM sleeping period are the same.
NREM (non-rapid eye movement) – also called dreamless sleep -consists of three sleeping stages. Just before REM sleep, babies go to deep slumber. The rest of the stages are the types of light sleep.
NREM is a very important sleep stage for babies (and all of us) during NREM the body repairs and regenerates tissues, builds bone and muscle, and appears to strengthen the immune system.
Why are we discussing this?
Apart from small sleeping cycles, newborns undergo deep sleep for very short timings. It will barely take about 20 minutes for your baby to make a transit from profound to light sleep. Soon after that, deep slumber is followed by REM. For this reason, babies frequently sleep.
I came across a solution to help babies sleep and to educate parents on how best to do this – I wrote a quick article on it and you might like to read.
Baby Sleep Facts #3: Every Baby Has a Different Day Time Napping Behavior
Experts can talk and argue on this point forever so by looking at the average why don’t we settle it on our own? Infants go for different daytime naps, depending on their age groups. A 90 minutes long nap is considered to be a healthy one.
Routine sleeping cycles, best for the babies are 3 to 4 naps for infants who are 3 to 5 months, 2 to 3 sleeping cycles for 6 to 9-month division, and up to 2 times for kids above that until they start walking. Babies don’t snooze a great deal. They take naps for short intervals. In the whole day, they wake up on and off in the middle of dozing times of two to four hours.
The daytime sleeping routine of your baby relies on various factors. Your demeanour, schedule, and conditions around them are worth mentioning. If your baby sleeps frequently, yet for short intervals, then there is nothing to worry about. Consider him waking for some food. Some infants sleep only once but that one nap is as long as 90 minutes, which is also perfect.
The point to ponder is the time altogether that your baby spends napping throughout the day. 11 to 18 hours of sleep is considered a healthy one. The fact of the matter is that your infant is too small to read the baby books and comprehend their doctor’s advice – they sleep when they need to so just let them!
Don’t get panicked if their sleeping behaviour is slightly different from what we have discussed. If your baby is happy, you should also be happy.
Baby Sleep Facts #4: No Matter If They Sleep- They Are Still Learning
Maybe it will sound a little weird, but babies get a ton of rest. As far as babies are concerned, sound sleep is very important.
Babies undergo a learning process even when they are asleep. They spend up to 75% of their time sleeping. They prepare themselves to perceive their parent’s voices. They communicate using non-verbal signals. They show their emotions just as pain or hunger and a lot of other things too. Babies observe their surroundings consistently when they’re alert.
What they understand is then combined and reinforced by sleeping cycles between their waking minutes.
What’s more, although there’s no confirmation that adults also learn while sleeping. Studies reveal that learning demands to recall your observations while you were awake. Believe it or not, it works for babies!
Now it is your turn – try and figure out your babies sleep pattern so that you and your baby can enjoy some quiet and peaceful downtime. I used to get all the jobs done around the house when the kids had their naps or catch up on that well overdue sleep. It is important as a new Mum to sleep when baby sleeps so you can keep up your energy levels needed to give them the best care and attention required and also so you don’t fall into bad health and get even more sleep deprived.
Nobody said it was easy but it is so rewarding especially when you get that first smile or they say their first words as at the beginning it is all give and no thanks – that smile and chuckle makes it all worth it.
If you want to watch a video on this I made one for you – a little shorter but hey!
Are you a sleep-deprived Mom because your baby is giving you a difficult time at night? Are you feeling desperate because no matter what you do, you cannot seem to find the right solution for your baby’s sleeping problems? You start to question yourself hoping for a miracle, a miracle in the form of Baby Sleep Miracle.
This reliable program teaches you tips and guidelines to improve your child’s sleep. Say goodbye to excessive spending on books, gadgets and expensive consultants trying to figure out why your baby is not sleeping. Say Goodbye to a tired, confused and cranky you.
In this program, you will be learning the reasons why not to nurse or rock your baby to sleep, how important it is to keep his love tank full to avoid breakdowns, how to release your kid’s anxiety in under 5 minutes, a surprising trick to boost sleep hormone and the 7 steps to put any baby to sleep.
You must know and this is important because there are serious concerns about some sleeping ways, scientifically proven to cause harm to your child. A dangerous but common method is Ferberizing or what is commonly known as letting your child “cry himself out”. Never use this method as it is dangerous causing the child’s brain to develop less optimally and will make the child more prone to anxiety disorders including panic attacks. As parents, you must protect your child’s future and be aware of the consequences of your actions.
Another method which may cause harm to your child’s life is the use of baby swings. Statistics prove that every day more than 5 children under the age of 5 undergo emergency care for swing related accidents, what’s worse is, some die or are left with life-changing injuries.
To protect your child’s wellbeing, learn a safe and natural way to put him or her to sleep safely so that you and your baby live a healthier and longer life together.
Who Created Baby Sleep Miracle?
The program is created by Mary-Ann Schuler. She is a child psychologist and a Mom. Not surprising just like you and me she experienced what you are experiencing right now, irritable and tiredness because of sleepless nights, which led her to this discovery and has helped over 17,000 parents to finally have a restful sleep that they deserve.
She and her husband were ecstatic with the birth of their baby. But soon, her child keeps waking every single night without fail. The longer it went on, the more desperate and guilty she became not knowing how to pacify her own child. She tried everything, she bought books and tapes, paid for a sleep consultation just so she would know what to do but nothing worked. Not until she reached out to the doctors and psychologists she worked with who gave her exclusive access to a medical database which came in handy for analysing hundreds of studies to come up with a unique sleeping program for her son.
It includes useful noise or miraculous sounds that eases baby to sleep.
Filled with tips and techniques to achieve a peaceful night’s sleep for you and your baby.
The author is an experienced psychologist and a mom as well, you can be sure she knows what she’s doing, and she feels for what you are going through.
It has 3 free bonuses: The Night Terror Stopper, Double-Trouble Sleeping Struggle and Miracle Sounds.
Your purchase is backed with a 60 Days Money Back Guarantee.
Disadvantages of Baby Sleep Miracle:
It is a digital product which is lengthy but very informative.
No physical product is available.
Only available in the English language.
As a Mom or a parent, you need to be well-rested to continually function and perform your roles the best way you can but when you are sleep deprived it puts both you and your baby in danger but not only that you become cranky and irritable and in some cases can get depressed.
Stop being cranky and tired all the time by using this program’s methods so that you and your baby both have a good night’s sleep and wake up happy and in good spirits to face a new and exciting day. A night of good sleep can do so much for your health and wellbeing and a lack of it can cause serious health complications. For your baby’s optimal growth and development and your peace of mind, rely on the scientifically proven solution to get your baby to sleep.
Is self-love the same thing as selfishness? The two words mean two different things altogether. Unfortunately, society has taught us otherwise. People have grown up with the impression that attending to one’s personal needs is wrong. That is why we need a paradigm change. Developing self-love is crucial to living a happy and fulfilled life.
Do you know that developing self-love helps you to build self-confidence and a sense of security? Procrastination, self-doubt, and negativity all stem out of not having a healthy self-image. To make matters worse, some people compare themselves with others, making it even harder for them to find self-love.
Why is Self-Love so important?
Do you know that everything in this universe is energy and vibration? And that self-love is closely linked to the Law of Attraction? If that is the case, love will attract pure energy to you. When you are feeling good about yourself, you will feel good about everything else as well. Consequently, you will attract the same aura to yourself because life answers to your beliefs, perceptions and vibrations.
So, bear in mind that self-love is not selfishness it is important! This is not about being arrogant or flaunting your virtues. Self-love revolves around accepting yourself for who you are and treating yourself with respect.
Loving yourself is one of the first steps to attaining self-confidence, appreciating your self-worth, and practising compassion. Sadly, in a world that is dominated by social media, people tend to base their self-worth on the approval of others and how their profile image looks on Facebook or Instagram.
When we are constantly comparing our lives to other peoples or have worth tied up in their opinions of us, we are setting ourselves up for misery. It is important to have the belief of your self-worth deeply rooted inside you that nothing anyone does or says can change your perception. Once you have self-love deeply rooted inside you, amazing things start to happen.
You will realise that the Law of Attraction is working for you when you start developing self-love. Once you embrace a lifestyle of optimism, positive things will start flowing into your life as well. Keep on reading to learn how to practice self-love and start living a life filled with happiness.
If you want to watch The Video Version Instead Click Below:
17 Tips On How To Practice Self-love in 2020
Make it a point of duty to write three positive things about yourself. Think about the things you can write; it can be the friendships that make you happy or life achievements. You can even list the physical traits that you love about yourself. This approach allows you to appreciate the positive thing in life rather than the negative ones. The impact of this practice is like getting showers of praises instead of criticism.
2. Give yourself a new experience
Have you heard about the adage that “you don’t wait for your ship to come in, row out to meet it?” So, don’t wait for a pleasant moment to come, go out and give yourself a great time. Go out to the movies, go to a restaurant on your own and get a swell time. Break all limitation and try to outgrow your insecurities by taking charge of your life. That is how to grow the experience of loving yourself unconditionally.
3. Travel and Explore New Horizons
One of the ways to get a new experience with yourself and develop self-love is to travel alone. To heighten the experience, choose an unknown destination or visit new cultures. Such a journey will enable you to rid yourself of prejudices and misconceptions you have harboured about yourself and others. The act of exploring new destinations takes bravery and confidence in yourself. You will discover new virtues about yourself and find self-love as you explore new locations.
4. Keep a Journal
Over the years, writing has proved to be an efficient way of releasing stress and overcoming negativity. While writing your journal, you release your feelings and emotions about yourself. The journal becomes a valuable record that helps you appreciate how much you have improved over the years. You can go back and view your challenges, see how you overcame them, and learn from your experiences.
5. The Mirror Practice
The mirror practice entails looking straight in the mirror every morning and speaking to yourself. Say something like “I love you for who you are and want to be your friend”. You can say other similar charming things about yourself. This practice has a powerful effect. This practice might seem odd at first. However, you will feel increased energy, confidence and self-esteem as you get used to the mirror practice.
6. Use a Vision Board
One of the traits of a person that lacks self-love is lack of confidence. Such people do not believe they can achieve lofty things in life. To inspire yourself, you should create a list of the things you want to achieve in life. This practice is an amazing way to get excited about life. Better still, add a list of your live achievements that make you proud. This second list will inspire you to realise that the visions you have set are achievable.
7. Practice Daily Meditation
It is common knowledge that when you practice daily meditation, you are consciously feeding your mind and soul. Unfortunately, most people never practice meditation, let alone do it consistently. When you practice the art of staying alone, calmed and meditate, you will start realising who you are and your infinite potentials. It will also help you create a connection with the world around you. Tell me this when you listen to music do you not find yourself escaping and being free from your current thoughts and worries and just let go? Sound is one of the greats tools for healing – fact. A great article on it HERE.
8. Take on Challenges
Another approach to developing self-love is to leave your comfort zone. When you take new challenges, you will be exposing another perspective about yourself. Perhaps, you will realise a new potential that has remained dormant within you till that moment. Take on new challenges, try to break your present personal records, learn new skills. Learn to play instruments, try public speaking, push yourself to your limits.
9. Listen to your Inner Being
Your senses like to think rationally, but you need to transcend your rational thinking to achieve the extraordinary. One benefit of meditation is that it allows you to recognise your instinct, inner voice or gut -whatever name you choose to call it. Your self-love receives a boost once you develop the ability to listen and trust your intuition. Once you begin to trust yourself, you will be surprised that other people will start trusting you.
10. Take Care of Yourself
Although self-love transcends taking good care of your physical body, it is an integral aspect of practising self-love. A healthy self-image starts from the inside, but looking good on the outside goes a long way in boosting your ego as well. So, do not neglect your body. Give yourself a treat, pamper yourself from time to time, wear the attire that aligns with the healthy self-image you have on the inside.
11. List your Achievements
Do not hesitate to take the credit when you have achieved something remarkable. There are lots of important things that you have achieved that helped you become a better person. Make a list of all of them as a reminder of your accomplishments. It might be educational achievements, a skill you have learned, relationships you have maintained, bad habits you overcame, and lots more. Seeing such a list makes you happy about yourself. You feel like giving yourself a pat on the back.
12. Learn to Forgive.
When you forgive someone that you have been harbouring a grudge against, you are also doing yourself a lot of good. It helps improve your mental and emotional wellbeing. Besides forgiving other people, you need to forgive yourself of the blunders you have made in the past. Stop blaming yourself for your bad judgement and foolish decisions in your past. Learn from your mistakes and work towards a brighter future.
13. Learn to Say No Without Being Sorry
How many times have you found yourself in a mess because you failed to say no? If you try to please everyone, you will end up pleasing nobody and hurting yourself. It is okay to decline a request from others if you think it is not in your best interest. A rule of thumb is to listen to your instinct. If you don’t feel like going out with a friend, just simply decline. Remember that your personal interest is important. Don’t hurt yourself in the process of pleasing others.
14. Leave Your Comfort Zone
It is alright to decline offers as we explained in the previous point. In retrospect, you should ask yourself why you are saying no. Is it out of fear or intimidation? Perhaps you should consider facing your fear if you think you are backing down out of intimidation. Facing your demons is an excellent avenue to embrace self-love. Your boldness helps you feel good about yourself.
15. List the Good Things About Your Friends
One approach to doing this is to sit down with a couple of friends and list the areas of strength of each of them. The act of identifying the positive traits of friends is encouraging to them and uplifting to your self-esteem as well. Besides, it’s an exciting way to bod the relationship with your friends as well.
16. Become a child, again
Take a time travel back to your childhood. You can achieve this by studying a picture of yourself when you were a child. Do you remember your dreams and aspirations as a child? Look at the innocence in your eyes, the purity of intentions, and sincerity. Then try to find those traits in yourself now. You will realise that self-love has been around all these while, but it has been ignored. Try to relive the childhood experience, and all your worries will fizzle away.
17. Be patient with yourself and those around you.
Let go of urgency and fear. Relax and transform striving into thriving. Trust in yourself, do good work and you will see amazing results and you might even enjoy it along the way.
Some of these tips might seem outlandish at first. Perhaps some of the tips will require more effort on your part. However, when you take the time to practice them, you will feel good about yourself and lead a happier life. The Law of Attraction will start working for you as you continue developing self-love.
Once you can master self-love, you will realise that it is not selfish to love yourself. Rather, it is important to accept yourself for who you are and radiate the best version of you. Overcome the fear and pressure around you. Instead of striving to become someone else, relax, be yourself, and start thriving. As you continue to practice self-love, the beneficial results will start showing in all facets of your life.
You can use self-love to create the things that you want in your life. It has the power to bring your imagination into reality. Whether you want fortune, a new job, a life partner, or a healthier life, you can love all of them into existence. Remember that self-love works together with the Law of Attraction. Speak to yourself every day that you are going to love yourself to the best version of you. That is how to create your own world and influence the world around you.
Click on the link here or below to discover more about how “Manifestation Magic” can help you.
In 2011, I was in a pretty bad motorcycle accident only blocks from my home. Maybe I fell victim to the “close to home effect” that asserts most vehicle accidents occur close to home. Racing sports bikes on and off the track has been a hobby of mine for nearly 20 years and that accident was by far the worst.
I was riding my motorcycle down a relatively quiet side street at approximately 30 miles an hour when I approached a vehicle parked in the middle of the road. It hadn’t moved since I spotted it, nor did I see its turn signal activated, so I began passing it. As soon as I was about to pass the vehicle’s rear end, it unexpectedly turned in front of me. Since I hadn’t expected it to move, I was still travelling between 25 to 30 miles per hour.
For anyone who hasn’t experienced an accident on a motorcycle, hitting a vehicle at even those relatively slow speeds feels like getting hit by 10 NFL linebackers. I flew over the car and hit the curb head first (it goes without saying I was wearing my helmet). At the hospital, the doctor said that a witness told the paramedics that when I hit the curb my body folded backwards “like a lawn chair.”
Though no one ever specified the sort of back injury I suffered, I assume I suffered a severe torn lower back ligament, tendon, or muscle (maybe all of the above). Whatever the case, I couldn’t walk for a month with an extremely sore back. Even after my mobility returned to normal, I’d wake up with paralyzing lower back pain. If I sat or lounged around too long, the same excruciating pain made it nearly impossible to stand up for a minute or two.
My sore back got better over the years. However, sleeping the wrong way or sitting for too long irritated my back enough it prevented me from walking completely upright for a few minutes. After my muscles “warmed” up (or rather got the blood flowing back in them again), I felt okay. This part of my story is important to remember because I’ll be touching on the subject of blood flow later.
Finally, I began researching various solutions for unlocking a sore lower back. This blog post intends to provide those suffering from debilitating lower back pain with some options for managing the pain. Hopefully, after trying a few of these options, you’ll find a solution on this list that helps relieve your pain or unlocks your sore back.
Heat Therapy – Temporary
Heat therapy (thermotherapy) has long been a source of muscle pain relief. Though heat therapy may have been around longer, it’s a well-known fact that the ancient Greeks and Egyptians used heat therapy millennia ago.
The earliest physicians had patients lay in the sun for periods as a form of heat therapy, according to a journal published by the National Center for Biotechnology Information. Even today, doctors and scientists say that healthy amounts of sun exposure are healthy for the body and mind.
How Heat Therapy Relieves Back Pain
Medical experts have long claimed that dry heat therapy is more effective than moist heat therapy. The reason being that dry heat improves vasodilation which is when blood capillaries expand, allowing more blood flow (which—as you should remember—is probably why my back felt better after moving around for a few minutes … the blood started flowing). The increased blood flow delivers more oxygen to the muscles, speeds up biochemical reactions, relaxes the muscles, and offers some therapeutic benefit. Generally speaking, heat therapy is used for chronic back pain.
What About Cold Therapy?
Cold therapy reduces inflammation in the muscles by decreasing blood flow—the opposite of what heat therapy does. Doctors usually advise against cold therapy for chronic, long-lasting back pain. On the other hand, if cold therapy feels better than heat for some reason, go for it. Nevertheless, even if cold therapy feels better, it doesn’t mean it’s good for your specific back condition.
Being that ice massages and ice gel packs constrict blood vessels to decrease swelling, it only makes sense that ice also constricts muscles. When it comes to chronic back pain, the last thing you want is for your blood vessels and muscles to constrict (remember, you want your blood capillaries to expand so the blood flows better). Lastly, cold therapy only affects the surface of the skin (numbs pain) and surface tissue (where most swelling takes place).
Painkillers – Temporary
Some people would love to find a legal reason to be prescribed pain killers. However, the truth is, painkillers are also called opioid pain relievers. Most readers have likely heard of the opioid crisis and the many lives lost because of it. Most medications that actually work have some kind of addictive properties even if they don’t contain opioids.
Plenty of prescription nonsteroidal and nonopioid anti-inflammatory painkillers are available. These painkillers do a great job relieving back pain but can be expensive depending on whether or not you have insurance or if it’s even covered. You have to spend time getting prescriptions from your doctor and picking your meds up from the pharmacy—for years if it’s chronic. In a lot of cases, it is a cop-out by your doctor or physio to suggest pain killers and in some serious cases of Sciatica, this is the first thing a physician will suggest. The first thing you should appreciate is sciatica is not a disease. That’s right.
Allow me to be clear about this because it’s important:
“Sciatica” is not a diagnosis.
If you’re seeing a doctor and they’re telling you that’s what you have, you’re not being told the whole truth.
Let’s put it this way:
Sciatica is a symptom. The doctor is only labelling a symptom. They’re not telling you what is actually wrong!
When they put a label on your pain, I totally get how good that makes you feel in the moment. What happens next? They prescribe pain killers.
As for over the counter “painkillers” like Advil or Motrin, they never did anything to relieve me of my back pain. I’m not saying it doesn’t work for everyone. Nonetheless, most people I’ve spoken to agree that over the counter painkillers barely help back pain if at all.
If I seem a bit anti-painkiller, it’s due to my personal experience with the side effects and borderline dependency good painkillers caused. I’m a strong advocate of trying highly recommended alternatives if they’re available.
Most importantly, Robert H. Shmerling, MD, Faculty Editor for Harvard Health Publishing, wrote that people suffering from back pain should avoid muscle relaxants and non-steroidal anti-inflammatory drugs (NSAIDs). Doctor Shmerling wrote that the American College of Physicians (ACP) laid out new guidelines in 2017 advising physicians and patients to seek new methods for back pain relief. We’ll touch on these methods below.
Yoga and Other Physical Therapy-Style Activities – Permanent
My experience with steroidal painkillers led me to start searching for alternatives that not only relieves back pain but reverses it. In the aforementioned article written by Doctor Shmerling, the medical industry has known for years that drugs are a waste of money and that back pain goes away on its own—eventually.
The ACP recommended doing progressive relaxation techniques, yoga, or even tai chi (t’ ai chi ch’üan) for 12 weeks or longer to treat chronic back pain. If you don’t notice a change within that time, you might consider NSAIDs.
Of course, people try to sell us on ideas like purchasing a new expensive mattress or going under the knife—not only do these things not guarantee a better back, they cost as much as a used car. Furthermore, surgery oftentimes causes worse pain later on down the road.
When I found out how much yoga classes cost, I decided to find DIY options.
I tried a few programs including some smartphone apps offering step-by-step guides on progressive relaxation techniques and tai chi. While I found some decent mobile apps that I still use to this day, I came across a site called “My Back Pain Coach” offering to teach people low back pain relief through stretching and other techniques.
Unlike most of the techniques I’ve tried, Back Pain Relief 4 Life only takes me 16 minutes or so to complete. One session is comprised of 8 simple movements for back pain relief. It’s not only for lower back pain—it helps upper back pain as well. Each one of the eight movements takes approximately two minutes to complete, which is why they’re called “two-minute miracle movements” plus it’s an easy solution to unlock a sore back.
Back Pain Relief 4 Life was created by a guy from Serbia named Bojan. If you’re wondering who this guy is and what makes his techniques so special, just know Bojan has an extensive and pretty impressive background.
Master’s Degree in Exercise Science from the University of Belgrade
Worked as a member of the coaching staff for the Serbian National Soccer Team
Assistant coach for Olympic athletes in Serbia
When Bojan introduced his revolutionary techniques for relieving back pain, he was awarded the Golden Seal of Approval.
The interesting thing about this My Back Pain Coach story is not that the ACP substantiated Bojan’s method but that Bojan discovered it before Doctor Shmerling wrote his paper for Harvard. I fell in love with Back Pain Relief 4 Life because I can sit in front of my computer for hours these days and barely feel any pain at all.
You Can Help Your Body Unlearn Back Pain
In 2005, I took a nine-month class for massage therapy; I learned a lot in that short, little class.
For example, my instructor taught us about how our muscles “learn” good or bad habits depending on our lifestyles. She said, “If a client comes to you seeking therapy, they must first commit to changing certain habits that most presumably led to their muscle aches.” Basically, it’s similar to removing a virus off your computer only to download the same program that infected your computer in the first place.
Bojan created the Back Pain Relief 4 Life program known also as My Back Pain Coach understanding treatments like massage therapy, chiropractors, acupuncture, surgery, and drugs are merely placebos—a great revenue stream for those who know such things don’t work. They do nothing to restore natural balance back to your muscles—to make them forget all those bad habits such as lifting weights incorrectly.
Speaking of which: I remember when I was a teenager, my father would take me weightlifting—two hours heavy and two hours cardiovascular. However, it seemed as if something was missing … I was strong in some areas and really weak in others as if I never went to the gym. Today, people are discovering that shorter, more focused workouts are healthier.
Ever since I began this Back Pain Relief 4 Life program, I feel stronger, more alert, and healthier all around. It helps you build a stronger core; it helps improve your posture; it helps increase your blood flow which helps oxygen and nutrients spread throughout your body (especially your sore muscles).
All these things are what actually helps unlock your sore back. It’s worth trying this sort of workout even if you don’t suffer from back pain. I know what it’s like to live with chronic back pain, so I hope this article helps.
They have known this for hundreds, maybe thousands of years. Long before modern science, shamans used sound to induce a trancelike state into other people. Healers used sound and complex rituals to trigger the healing process of their patients and military leaders used sound to inspire and get their troops motivated for battle.
Sound is powerful. Actually, what is powerful is not the sound itself, what we perceive, but rather the vibration of sound. This interacts with us and which creates emotions and states into our body.
Now, I’m not talking about music.
Sure, music has a very strong effect too. Listen to a sad song and you’ll be sad. Listen to a happy song and you’ll boost your mood.
But while this is important, I’m talking rather about rhythmic frequencies that operate at certain frequencies and which interact both with the water in our bodies and with our DNA.
You can use sound to improve your health, to boost your creativity, to increase your focus and even to become a better communicator with those around you.
Yes, it’s that powerful.
But since you may have never heard of this before, let me explain how all of this works.
And the best way to do this is to play music to a two – three-year-old. You’ll notice something interesting.
He’ll dance. Even if he has no idea what dancing is, he will automatically dance on the music. Sound is one of the most effective tools for healing full stop.
Most adults just find this amusing but it’s proof of a deeper truth, one that has been revealed through countless experiments. This is what we have a natural, automatic connection with the surrounding vibrations. We’re automatically influenced by them.
Rhythmic vibrations are something we naturally detect and follow. Scientists don’t really know why but some assume that this has an evolutionary purpose that we’ve developed this ability to better understand the world.
Others say since everything is matter vibrating at a high speed, since all that is around you is nothing but energy vibrating, giving the impression of solid matter, this ability to connect with the vibrations around us and to be affected by them is found in our DNA, as natural as life itself.
We don’t know for sure but we know it is true. Even weapons are developed and used to incapacitate people through sound. It’s real. It exists right now. And they have also used sound as a form of alternative medicine for thousands of years since ancient times.
Great leaders and minds of the past discovered that sound can be used for everything from inspiring fear to bringing comfort and joy to calming groups of people and even to healing grave diseases.
And this means two things for you.
First, you can learn how to protect yourself.
Sound is not used only offensively. There is a long history of using sound for keeping crowds under control, to stifle creativity and to dull the emotions. Sound as a pacifying weapon is nothing new and Nazi Germany used this to great effect.
Back then, Joseph Goebbels, the Nazi Propaganda Minister, an evil man which used every tool at his disposal to sell the great Nazi lie, he used sound at 440 HZ to keep masses under control. He discovered through several experiments that people, when exposed to this frequency, even for a short time, are dulled and are less likely to rebel.
Some historians say his use of the 440 HZ in music, speeches and announcements has been a major tool for preventing the German people, tired of war and suffering from rebelling against the Nazi war machine.
While this is rare nowadays due to people’s access to information, some dictators and totalitarian leaders still use a sound at a 440 HZ frequency to keep crowds under control, dulling their instincts to rebel or to act against the interests of the leader.
Second, you can learn how to use sound to heal yourself and improve your life.
This may also be the most important thing you can do for your development as a person. If used properly, sound can change your life and it can change the frequencies on which you operate, so you become a better person.
You turn pain into joy.
You turn suffering into hope.
You turn conflict into love.
And all with the help of vibrations through the power of sound.
All healing frequencies are based on the seven solfeggio scales. These are ancient scales that can be traced back to a medieval hymn of John the Baptist. It is the music of God and they have used it to heal and to bring comfort as early as 1000 AD.
Each frequency has a specific effect over your body.
The first one is 396 HZ. This turns grief into joy and it is a very strong natural anti-depressant. Use it if you are going through a period of pain or suffering and you would like to be happy again.
The second one is 417 HZ. Using this frequency, you’ll cleanse traumatic experiences and facilitate change. It’s useful if something bad happened to you and you can’t move on. They have also used it to treat stress, even stress disorders and to calm anxious patients.
The third one is very important. It is 528 HZ, and it is the natural frequency of the Earth. This is the frequency at which nature vibrates and they prove it to repair DNA.
It was used back in 1930 by Dr Royal Raymond Rife to cure cancer patients, with a 100% success rate. Since cancer treatment is big business, earning hundreds of billions per year, this discovery was quickly buried and forgotten.
This frequency is also used to manifest miracles in your life. It’s the frequency at which you’ll manifest, you’ll attract whatever you desire most. The closer you operate to this frequency, the better in sync you are in nature and the more likely you are to attract everything you desire.
The fourth frequency is 638 HZ. Using this frequency you become a better spouse, a better friend and a better communicator. It promotes empathy and releases anger, allowing you to better connect with those around you.
It’s also a useful frequency to listen together with your spouse, as it creates a bridge of understanding and love between the two of you. It brings people together.
The fifth frequency 741 HZ. Use this to develop your power of self-expression. It makes you a better writer and a better creative. Many famous authors exposed themselves to 741 HZ during their writing process to create their masterpieces.
It’s also known for cleaning you of toxins, improving your health and boosting your immune system.
The sixth frequency is 852 HZ. It is especially useful if you feel lost from a spiritual perspective. Many people testified that they’ve rediscovered God after being exposed to this frequency. While nobody knows how it works, it makes everything clear and to see life and existence as it truly is.
The seventh and final frequency is 963 HZ. This is the frequency of God. Listen to it, expose yourself to it to heal and to empower your inner child, to become once again filled with hope and joy and laughter and to restore yourself to who you once were.
I’ve seen people who lost all faith in living, all hope go through this and return with the same spirit, hope and ambition of a 20-year-old.
It is hard to understand how effective these are until you try them. It’s almost a miracle how 30 minutes of exposing yourself to a frequency like 396 HZ can take your sadness away and make you smile and grin and not even know-how.
It is hard to believe how well people will react to you after you expose yourself to 638 HZ. You’ll be able to get your point across better and even make people fall in love with you. It’s so effective that you’ll see it as a miracle, this is how I’ve seen it when I’ve first started this.
But how does this work?
Why does it happen the way it does?
To help you understand, we must delve into the science of Cymatics and an experiment conducted by Masaru Emoto.
Mr Emoto, a world-renowned scientist tried a simple experiment. He exposed water to different frequencies and to music. Then he froze the water and photographed the crystals through a high-powered camera.
His findings surprised him.
The water that was exposed to the seven solfeggio scales developed beautiful, symmetrical geometrical shapes, similar to snowflakes. The water that was exposed to rock music and to unnatural frequencies like 440 HZ, the frequency used in Nazi Germany, looked polluted and monstrous by comparison.
This experiment has been repeated many times, and the results had always been the same. Classical music that is played mostly using 432 HZ, one of the seven solfeggio scales built beautiful geometric patterns. Unnatural tones that cause discomfort and pain to humans lead to uneven, ugly shapes.
But you know what?
While this is one of the best-known examples of cymatics, this is nothing new. They have known it as past as ancient Greece and Egypt. Long before laboratories and cameras existed, people in ancient times created geometrical shapes using sounds.
You may wonder though – why does it matter? Isn’t it just like a party trick?
Your body is made up of about 80% water. Your body is also made 100% of energy, as everything is around us.
Energy vibrating at fast speeds give the impression of matter. This is elementary high-school physics.
Since water is one of the main building blocks of your body, how it reacts to the vibrations around you matters. And this is only what we can observe.
Some scientists think vibrations affect your DNA, at the most elementary level, but we don’t have the tools to observe this. We can only observe what it does to water and the effects are extraordinary.
And even without these tests, even without these experiments, you know this already. You know how some vibrations make you feel relaxed and happy while others make you sick. You know well that classical music will improve your concentration and make you smile while rock music can make you aggressive.
If you stop just for a second and observe the world around you, then all of this makes sense, with or without understanding the science behind it.
This is why I’ve finetuned and created Manifestation Magic around carefully selected solfeggio scales, especially around 432 HZ.
432 HZ is the favourite frequency of Mozart and Beethoven and it’s no surprise that many soon to be mothers play classical music from these two composers to their unborn child. It boosts emotions; it brings joy and a state of well being, something that all the seven solfeggio scales achieve but this is especially effective.
Manifestation Magic is a program of brainwave entrainment built around these solfeggio scales, enhanced with NLP hidden commands. This means it uses sound strategically to help your brain relax and improve, to bring you joy and creativity and to make you feel better in your own skin.
The NLP commands, on the other hand, are hidden, embedded messages that will rebuild who you are from the ground up so you can automatically become a successful person. It’s like an architect that changes your beliefs, eliminating what doesn’t work for you and adding new ones that do so you can be the best version of yourself.
So what can you expect when you use “Manifestation Magic”?
Well, it works on three different levels.
Let me explain them to you.
First, the selected solfeggio scales will boost your mood. It will make you happy. Some people who used it before reported feeling like they’ve eaten their favourite dessert after using “Manifestation Magic”.
I don’t know how it will work for you in particular but almost everyone who uses it ends up in a joyful state, full of hope and passion.
Second, the brainwave entrainment is acting as a vitamin C for your brain. This means it makes everything better. You’ll vibrate on the same frequency as your innermost desires and you’ll slowly manifest everything you desire in your life.
Brainwave entrainment will make you have a good day, every day, through the simple fact you’ll manifest small and big miracles in everything you do.
Third, the NLP commands change who you are at your core. It helps you get rid of beliefs like “I’m not good enough” or “Who am I to succeed?”. It helps you be confident and powerful and gives you that jolt to pursue the life you fully desire.
You relax and improve your brain with the seven solfeggio scales and especially with the 432 HZ frequency. You help yourself vibrate at the level of what you truly desire so you can manifest those small and big miracles. You improve who you are by changing your beliefs at the most basic level, helping you eliminate limiting beliefs and replacing them with a sense ofpower and potential.
And how do you use all of this?
It’s as simple as putting your headsets on and listening to the program. You don’t have to do anything else. There’s no workbook. There’s nothing to study. You listen and let it happen.
I suggest you do it before sleep. Don’t do it while you drive because it may distract you but you can do it at home or at your office. If you feel like your spouse can enjoy this too, then do it together. “Manifestation Magic” is known to bring peace and happiness to couples, especially after a long period of stress and fighting.
There is just one thing you should do though.
It’s easy enough.
Think carefully about what you want. If you don’t get clear on your goals, on what you desire, it’s nearly impossible to manifest it. I’m not talking now to set goals or anything like that, although it is useful.
But instead, get clear.
Do you want love in your life?
How should this person look like? Tall? Short? What weight? What occupation? What music do they like?
I’ve had many customers do a simple exercise, write exactly what they wanted from their significant other, from the person who’d be ideal in their life, up to their ticks and small habits.
And guess what?
Many of them attracted this person. Some got married in three months after listening to “Manifestation Magic”. Sometimes, the person they’ve attracted was so alike in their description it felt like they were casting for a movie role.
This is the power of manifestation.
And it can be more than love. It can be money. Do you want something in your life? Maybe a better-paid job? Maybe a sum of money?
Think about it. If it is a car, write the model, the colour and even the extras. Does it come with one of those fancy iPads? Does it come with massage seats? Is it red or black or what colour would you like?
The more specific you will get, the easier it will be for you to manifest it into your life. It’s hard to explain why it works but each time I visualize and think about what I desire, especially in great detail, I end up gaining it.
It’s not always the same. Maybe your ideal spouse is blonde and the person you attract is black-haired. But from experience, in my life and in the life of my friends, about 80% of it will come true, like you were creating it with your own mind.
And you are creating it with your own mind.
This is the definition of manifestation.
You manifest a new reality.
And for this, you need just to get clearer on what you want and my program “Manifestation Magic”. Get clear on what your heart wants and then listen to my program daily.
From a source unknown that you can’t even predict you’ll receive your gift from the universe. It’s so hard to explain or to understand until you experience it.
But once you do, you’ll be a believer for the rest of your life.
You’ll think you’ve been blind all your life and now you can finally see.
To get started and to discover how “Manifestation Magic” will help you manifest the life you deserve.
Click on the link here to discover more about how “Manifestation Magic” can help you.