Self-Love Is Not Selfish it’s Vital -17 Tips on how to practice Self-love in 2020

Is self-love the same thing as selfishness? The two words mean two different things altogether. Unfortunately, society has taught us otherwise. People have grown up with the impression that attending to one’s personal needs is wrong.  That is why we need a paradigm change. Developing self-love is crucial to living a happy and fulfilled life.

self-love - I love me

Do you know that developing self-love helps you to build self-confidence and a sense of security? Procrastination, self-doubt, and negativity all stem out of not having a healthy self-image.  To make matters worse, some people compare themselves with others, making it even harder for them to find self-love.self love is important


Why is Self-Love so important?

Do you know that everything in this universe is energy and vibration? And that self-love is closely linked to the Law of Attraction? If that is the case, love will attract pure energy to you. When you are feeling good about yourself, you will feel good about everything else as well. Consequently, you will attract the same aura to yourself because life answers to your beliefs, perceptions and vibrations.

self love is so important

So, bear in mind that self-love is not selfishness it is important!  This is not about being arrogant or flaunting your virtues. Self-love revolves around accepting yourself for who you are and treating yourself with respect.

Loving yourself is one of the first steps to attaining self-confidence, appreciating your self-worth, and practising compassion. Sadly, in a world that is dominated by social media, people tend to base their self-worth on the approval of others and how their profile image looks on Facebook or Instagram.


When we are constantly comparing our lives to other peoples or have worth tied up in their opinions of us, we are setting ourselves up for misery.  It is important to have the belief of your self-worth deeply rooted inside you that nothing anyone does or says can change your perception.  Once you have self-love deeply rooted inside you, amazing things start to happen.

You will realise that the Law of Attraction is working for you when you start developing self-love. Once you embrace a lifestyle of optimism, positive things will start flowing into your life as well. Keep on reading to learn how to practice self-love and start living a life filled with happiness.


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17 Tips On How To Practice Self-love in 2020

believe in yourself -law of attraction

  1. Practice Positivity

Make it a point of duty to write three positive things about yourself. Think about the things you can write; it can be the friendships that make you happy or life achievements. You can even list the physical traits that you love about yourself. This approach allows you to appreciate the positive thing in life rather than the negative ones. The impact of this practice is like getting showers of praises instead of criticism.

2. Give yourself a new experience

Have you heard about the adage that “you don’t wait for your ship to come in, row out to meet it?” So, don’t wait for a pleasant moment to come, go out and give yourself a great time. Go out to the movies, go to a restaurant on your own and get a swell time. Break all limitation and try to outgrow your insecurities by taking charge of your life.  That is how to grow the experience of loving yourself unconditionally.

3. Travel and Explore New Horizons

One of the ways to get a new experience with yourself and develop self-love is to travel alone. To heighten the experience, choose an unknown destination or visit new cultures. Such a journey will enable you to rid yourself of prejudices and misconceptions you have harboured about yourself and others. The act of exploring new destinations takes bravery and confidence in yourself. You will discover new virtues about yourself and find self-love as you explore new locations.

4. Keep a Journal

Over the years, writing has proved to be an efficient way of releasing stress and overcoming negativity. While writing your journal, you release your feelings and emotions about yourself. The journal becomes a valuable record that helps you appreciate how much you have improved over the years. You can go back and view your challenges, see how you overcame them, and learn from your experiences.

5. The Mirror Practice

The mirror practice entails looking straight in the mirror every morning and speaking to yourself. Say something like “I love you for who you are and want to be your friend”. You can say other similar charming things about yourself. This practice has a powerful effect. This practice might seem odd at first. However, you will feel increased energy, confidence and self-esteem as you get used to the mirror practice.

6. Use a Vision Board

One of the traits of a person that lacks self-love is lack of confidence. Such people do not believe they can achieve lofty things in life. To inspire yourself, you should create a list of the things you want to achieve in life.  This practice is an amazing way to get excited about life. Better still, add a list of your live achievements that make you proud. This second list will inspire you to realise that the visions you have set are achievable.

7. Practice Daily Meditation sounds is a healing tool manifestation magic

It is common knowledge that when you practice daily meditation, you are consciously feeding your mind and soul. Unfortunately, most people never practice meditation, let alone do it consistently. When you practice the art of staying alone, calmed and meditate, you will start realising who you are and your infinite potentials. It will also help you create a connection with the world around you. Tell me this when you listen to music do you not find yourself escaping and being free from your current thoughts and worries and just let go? Sound is one of the greats tools for healing – fact. A great article on it HERE.

8. Take on Challenges

Another approach to developing self-love is to leave your comfort zone.  When you take new challenges, you will be exposing another perspective about yourself. Perhaps, you will realise a new potential that has remained dormant within you till that moment.  Take on new challenges, try to break your present personal records, learn new skills.  Learn to play instruments, try public speaking, push yourself to your limits.

9. Listen to your Inner Being

Your senses like to think rationally, but you need to transcend your rational thinking to achieve the extraordinary. One benefit of meditation is that it allows you to recognise your instinct, inner voice or gut -whatever name you choose to call it. Your self-love receives a boost once you develop the ability to listen and trust your intuition. Once you begin to trust yourself, you will be surprised that other people will start trusting you.

10. Take Care of Yourself

Although self-love transcends taking good care of your physical body, it is an integral aspect of practising self-love. A healthy self-image starts from the inside, but looking good on the outside goes a long way in boosting your ego as well. So, do not neglect your body. Give yourself a treat, pamper yourself from time to time, wear the attire that aligns with the healthy self-image you have on the inside.

11. List your Achievements

Do not hesitate to take the credit when you have achieved something remarkable.  There are lots of important things that you have achieved that helped you become a better person. Make a list of all of them as a reminder of your accomplishments. It might be educational achievements, a skill you have learned, relationships you have maintained, bad habits you overcame, and lots more. Seeing such a list makes you happy about yourself. You feel like giving yourself a pat on the back.

self love is not selfish its vital

12. Learn to Forgive.

When you forgive someone that you have been harbouring a grudge against, you are also doing yourself a lot of good. It helps improve your mental and emotional wellbeing.  Besides forgiving other people, you need to forgive yourself of the blunders you have made in the past. Stop blaming yourself for your bad judgement and foolish decisions in your past. Learn from your mistakes and work towards a brighter future.

13. Learn to Say No Without Being Sorry

How many times have you found yourself in a mess because you failed to say no? If you try to please everyone, you will end up pleasing nobody and hurting yourself. It is okay to decline a request from others if you think it is not in your best interest. A rule of thumb is to listen to your instinct. If you don’t feel like going out with a friend, just simply decline. Remember that your personal interest is important. Don’t hurt yourself in the process of pleasing others.

14. Leave Your Comfort Zone

It is alright to decline offers as we explained in the previous point. In retrospect, you should ask yourself why you are saying no. Is it out of fear or intimidation? Perhaps you should consider facing your fear if you think you are backing down out of intimidation. Facing your demons is an excellent avenue to embrace self-love. Your boldness helps you feel good about yourself.

15. List the Good Things About Your Friends

One approach to doing this is to sit down with a couple of friends and list the areas of strength of each of them. The act of identifying the positive traits of friends is encouraging to them and uplifting to your self-esteem as well. Besides, it’s an exciting way to bod the relationship with your friends as well.

16. Become a child, again

Take a time travel back to your childhood. You can achieve this by studying a picture of yourself when you were a child.  Do you remember your dreams and aspirations as a child? Look at the innocence in your eyes, the purity of intentions, and sincerity. Then try to find those traits in yourself now. You will realise that self-love has been around all these while, but it has been ignored.  Try to relive the childhood experience, and all your worries will fizzle away.

17. Be patient with yourself and those around you.

Let go of urgency and fear. Relax and transform striving into thriving. Trust in yourself, do good work and you will see amazing results and you might even enjoy it along the way.


Some of these tips might seem outlandish at first. Perhaps some of the tips will require more effort on your part. However, when you take the time to practice them, you will feel good about yourself and lead a happier life. The Law of Attraction will start working for you as you continue developing self-love.

Once you can master self-love, you will realise that it is not selfish to love yourself. Rather, it is important to accept yourself for who you are and radiate the best version of you.  Overcome the fear and pressure around you. Instead of striving to become someone else, relax, be yourself, and start thriving. As you continue to practice self-love, the beneficial results will start showing in all facets of your life.

BONUS TIP!believe in yourself - build self love

You can use self-love to create the things that you want in your life. It has the power to bring your imagination into reality. Whether you want fortune, a new job, a life partner, or a healthier life, you can love all of them into existence. Remember that self-love works together with the Law of Attraction. Speak to yourself every day that you are going to love yourself to the best version of you. That is how to create your own world and influence the world around you.


Click on the link here or below to discover more about how “Manifestation Magic” can help you.

2 Minute Easy Solution to Unlock a Sore Back

In 2011, I was in a pretty bad motorcycle accident only blocks from my home. Maybe I fell victim to the “close to home effect” that asserts most vehicle accidents occur close to home. Racing sports bikes on and off the track has been a hobby of mine for nearly 20 years and that accident was by far the worst.




I was riding my motorcycle down a relatively quiet side street at approximately 30 miles an hour when I approached a vehicle parked in the middle of the road. It hadn’t moved since I spotted it, nor did I see its turn signal activated, so I began passing it. As soon as I was about to pass the vehicle’s rear end, it unexpectedly turned in front of me. Since I hadn’t expected it to move, I was still travelling between 25 to 30 miles per hour.


For anyone who hasn’t experienced an accident on a motorcycle, hitting a vehicle at even those relatively slow speeds feels like getting hit by 10 NFL linebackers. I flew over the car and hit the curb head first (it goes without saying I was wearing my helmet). At the hospital, the doctor said that a witness told the paramedics that when I hit the curb my body folded backwards “like a lawn chair.”


Though no one ever specified the sort of back injury I suffered, I assume I suffered a severe torn lower back ligament, tendon, or muscle (maybe all of the above). Whatever the case, I couldn’t walk for a month with an extremely sore back. Even after my mobility returned to normal, I’d wake up with paralyzing lower back pain. If I sat or lounged around too long, the same excruciating pain made it nearly impossible to stand up for a minute or two.

My sore back got better over the years. However, sleeping the wrong way or sitting for too long irritated my back enough it prevented me from walking completely upright for a few minutes. After my muscles “warmed” up (or rather got the blood flowing back in them again), I felt okay. This part of my story is important to remember because I’ll be touching on the subject of blood flow later.

Thermal Before and After Scans


Finally, I began researching various solutions for unlocking a sore lower back. This blog post intends to provide those suffering from debilitating lower back pain with some options for managing the pain. Hopefully, after trying a few of these options, you’ll find a solution on this list that helps relieve your pain or unlocks your sore back.


Heat Therapy – Temporary

Heat therapy (thermotherapy) has long been a source of muscle pain relief. Though heat therapy may have been around longer, it’s a well-known fact that the ancient Greeks and Egyptians used heat therapy millennia ago.

The earliest physicians had patients lay in the sun for periods as a form of heat therapy, according to a journal published by the National Center for Biotechnology Information. Even today, doctors and scientists say that healthy amounts of sun exposure are healthy for the body and mind.


cure sore back
Hot Stones- Heat Therapy

How Heat Therapy Relieves Back Pain

Medical experts have long claimed that dry heat therapy is more effective than moist heat therapy. The reason being that dry heat improves vasodilation which is when blood capillaries expand, allowing more blood flow (which—as you should remember—is probably why my back felt better after moving around for a few minutes … the blood started flowing). The increased blood flow delivers more oxygen to the muscles, speeds up biochemical reactions, relaxes the muscles, and offers some therapeutic benefit. Generally speaking, heat therapy is used for chronic back pain.


What About Cold Therapy?

Cold therapy reduces inflammation in the muscles by decreasing blood flow—the opposite of what heat therapy does. Doctors usually advise against cold therapy for chronic, long-lasting back pain. On the other hand, if cold therapy feels better than heat for some reason, go for it. Nevertheless, even if cold therapy feels better, it doesn’t mean it’s good for your specific back condition.


Being that ice massages and ice gel packs constrict blood vessels to decrease swelling, it only makes sense that ice also constricts muscles. When it comes to chronic back pain, the last thing you want is for your blood vessels and muscles to constrict (remember, you want your blood capillaries to expand so the blood flows better). Lastly, cold therapy only affects the surface of the skin (numbs pain) and surface tissue (where most swelling takes place).


Painkillers – Temporary

Some people would love to find a legal reason to be prescribed pain killers. However, the truth is, painkillers are also called opioid pain relievers. Most readers have likely heard of the opioid crisis and the many lives lost because of it. Most medications that actually work have some kind of addictive properties even if they don’t contain opioids.

sciatica back pain

Plenty of prescription nonsteroidal and nonopioid anti-inflammatory painkillers are available. These painkillers do a great job relieving back pain but can be expensive depending on whether or not you have insurance or if it’s even covered. You have to spend time getting prescriptions from your doctor and picking your meds up from the pharmacy—for years if it’s chronic. In a lot of cases, it is a cop-out by your doctor or physio to suggest pain killers and in some serious cases of Sciatica, this is the first thing a physician will suggest. The first thing you should appreciate is sciatica is not a disease. That’s right.

Allow me to be clear about this because it’s important:

“Sciatica” is not a diagnosis.

If you’re seeing a doctor and they’re telling you that’s what you have, you’re not being told the whole truth.

Let’s put it this way:

Sciatica is a symptom. The doctor is only labelling a symptom. They’re not telling you what is actually wrong!

When they put a label on your pain, I totally get how good that makes you feel in the moment. What happens next? They prescribe pain killers.

As for over the counter “painkillers” like Advil or Motrin, they never did anything to relieve me of my back pain. I’m not saying it doesn’t work for everyone. Nonetheless, most people I’ve spoken to agree that over the counter painkillers barely help back pain if at all.


If I seem a bit anti-painkiller, it’s due to my personal experience with the side effects and borderline dependency good painkillers caused. I’m a strong advocate of trying highly recommended alternatives if they’re available.


Most importantly, Robert H. Shmerling, MD, Faculty Editor for Harvard Health Publishing, wrote that people suffering from back pain should avoid muscle relaxants and non-steroidal anti-inflammatory drugs (NSAIDs). Doctor Shmerling wrote that the American College of Physicians (ACP) laid out new guidelines in 2017 advising physicians and patients to seek new methods for back pain relief. We’ll touch on these methods below.


Yoga and Other Physical Therapy-Style Activities – Permanent

My experience with steroidal painkillers led me to start searching for alternatives that not only relieves back pain but reverses it. In the aforementioned article written by Doctor Shmerling, the medical industry has known for years that drugs are a waste of money and that back pain goes away on its own—eventually.

yoga Great to unlock a sore back

The ACP recommended doing progressive relaxation techniques, yoga, or even tai chi (t’ ai chi ch’üan) for 12 weeks or longer to treat chronic back pain. If you don’t notice a change within that time, you might consider NSAIDs.


Of course, people try to sell us on ideas like purchasing a new expensive mattress or going under the knife—not only do these things not guarantee a better back, they cost as much as a used car. Furthermore, surgery oftentimes causes worse pain later on down the road.

When I found out how much yoga classes cost, I decided to find DIY options.

I tried a few programs including some smartphone apps offering step-by-step guides on progressive relaxation techniques and tai chi. While I found some decent mobile apps that I still use to this day, I came across a site called “My Back Pain Coach” offering to teach people low back pain relief through stretching and other techniques.


Unlike most of the techniques I’ve tried, Back Pain Relief 4 Life only takes me 16 minutes or so to complete. One session is comprised of 8 simple movements for back pain relief. It’s not only for lower back pain—it helps upper back pain as well. Each one of the eight movements takes approximately two minutes to complete, which is why they’re called “two-minute miracle movements” plus it’s an easy solution to unlock a sore back.


Back Pain Relief 4 Life was created by a guy from Serbia named Bojan. If you’re wondering who this guy is and what makes his techniques so special, just know Bojan has an extensive and pretty impressive background.


  • Master’s Degree in Exercise Science from the University of Belgrade
  • Worked as a member of the coaching staff for the Serbian National Soccer Team
  • Assistant coach for Olympic athletes in Serbia


When Bojan introduced his revolutionary techniques for relieving back pain, he was awarded the Golden Seal of Approval.

The interesting thing about this My Back Pain Coach story is not that the ACP substantiated Bojan’s method but that Bojan discovered it before Doctor Shmerling wrote his paper for Harvard. I fell in love with Back Pain Relief 4 Life because I can sit in front of my computer for hours these days and barely feel any pain at all.


You Can Help Your Body Unlearn Back Pain

In 2005, I took a nine-month class for massage therapy; I learned a lot in that short, little class.

For example, my instructor taught us about how our muscles “learn” good or bad habits depending on our lifestyles. She said, “If a client comes to you seeking therapy, they must first commit to changing certain habits that most presumably led to their muscle aches.” Basically, it’s similar to removing a virus off your computer only to download the same program that infected your computer in the first place.

cure a sore back - my back pain coach
Old Fashioned Stretching!


Bojan created the Back Pain Relief 4 Life program known also as My Back Pain Coach understanding treatments like massage therapy, chiropractors, acupuncture, surgery, and drugs are merely placebos—a great revenue stream for those who know such things don’t work. They do nothing to restore natural balance back to your muscles—to make them forget all those bad habits such as lifting weights incorrectly.

Speaking of which: I remember when I was a teenager, my father would take me weightlifting—two hours heavy and two hours cardiovascular. However, it seemed as if something was missing … I was strong in some areas and really weak in others as if I never went to the gym. Today, people are discovering that shorter, more focused workouts are healthier.


Ever since I began this Back Pain Relief 4 Life program, I feel stronger, more alert, and healthier all around. It helps you build a stronger core; it helps improve your posture; it helps increase your blood flow which helps oxygen and nutrients spread throughout your body (especially your sore muscles).


All these things are what actually helps unlock your sore back. It’s worth trying this sort of workout even if you don’t suffer from back pain. I know what it’s like to live with chronic back pain, so I hope this article helps.



Sound is one of the most powerful tools for healing in existence – FACT!

Holistic Sound Healing
Holistic Sound Healing

They have known this for hundreds, maybe thousands of years. Long before modern science, shamans used sound to induce a trancelike state into other people. Healers used sound and complex rituals to trigger the healing process of their patients and military leaders used sound to inspire and get their troops motivated for battle.


Sound is powerful. Actually, what is powerful is not the sound itself, what we perceive, but rather the vibration of sound. This interacts with us and which creates emotions and states into our body.


Now, I’m not talking about music.

Sure, music has a very strong effect too. Listen to a sad song and you’ll be sad. Listen to a happy song and you’ll boost your mood.

But while this is important, I’m talking rather about rhythmic frequencies that operate at certain frequencies and which interact both with the water in our bodies and with our DNA.

You can use sound to improve your health, to boost your creativity, to increase your focus and even to become a better communicator with those around you.

Yes, it’s that powerful.

But since you may have never heard of this before, let me explain how all of this works.

And the best way to do this is to play music to a two – three-year-old. You’ll notice something for healing

He’ll dance. Even if he has no idea what dancing is, he will automatically dance on the music. Sound is one of the most effective tools for healing full stop.


Most adults just find this amusing but it’s proof of a deeper truth, one that has been revealed through countless experiments. This is what we have a natural, automatic connection with the surrounding vibrations. We’re automatically influenced by them.

Rhythmic vibrations are something we naturally detect and follow. Scientists don’t really know why but some assume that this has an evolutionary purpose that we’ve developed this ability to better understand the world.


Others say since everything is matter vibrating at a high speed, since all that is around you is nothing but energy vibrating, giving the impression of solid matter, this ability to connect with the vibrations around us and to be affected by them is found in our DNA, as natural as life itself.

We don’t know for sure but we know it is true. Even weapons are developed and used to incapacitate people through sound. It’s real. It exists right now. And they have also used sound as a form of alternative medicine for thousands of years since ancient times.

Great leaders and minds of the past discovered that sound can be used for everything from inspiring fear to bringing comfort and joy to calming groups of people and even to healing grave diseases.

And this means two things for you.

First, you can learn how to protect yourself.

Sound is not used only offensively. There is a long history of using sound for keeping crowds under control, to stifle creativity and to dull the emotions. Sound as a pacifying weapon is nothing new and Nazi Germany used this to great effect.

Back then, Joseph Goebbels, the Nazi Propaganda Minister, an evil man which used every tool at his disposal to sell the great Nazi lie, he used sound at 440 HZ to keep masses under control. He discovered through several experiments that people, when exposed to this frequency, even for a short time, are dulled and are less likely to rebel.

Some historians say his use of the 440 HZ in music, speeches and announcements has been a major tool for preventing the German people, tired of war and suffering from rebelling against the Nazi war machine.

While this is rare nowadays due to people’s access to information, some dictators and totalitarian leaders still use a sound at a 440 HZ frequency to keep crowds under control, dulling their instincts to rebel or to act against the interests of the leader.

Second, you can learn how to use sound to heal yourself and improve your life.

This may also be the most important thing you can do for your development as a person. If used properly, sound can change your life and it can change the frequencies on which you operate, so you become a better person.

You turn pain into joy.

You turn suffering into hope.

You turn conflict into love.

And all with the help of vibrations through the power of sound.

All healing frequencies are based on the seven solfeggio scales. These are ancient scales that can be traced back to a medieval hymn of John the Baptist. It is the music of God and they have used it to heal and to bring comfort as early as 1000 AD.

Each frequency has a specific effect over your body.

The first one is 396 HZ. This turns grief into joy and it is a very strong natural anti-depressant. Use it if you are going through a period of pain or suffering and you would like to be happy again.

The second one is 417 HZ. Using this frequency, you’ll cleanse traumatic experiences and facilitate change. It’s useful if something bad happened to you and you can’t move on. They have also used it to treat stress, even stress disorders and to calm anxious patients.

brainwave entrainment

The third one is very important. It is 528 HZ, and it is the natural frequency of the Earth. This is the frequency at which nature vibrates and they prove it to repair DNA.

It was used back in 1930 by Dr Royal Raymond Rife to cure cancer patients, with a 100% success rate. Since cancer treatment is big business, earning hundreds of billions per year, this discovery was quickly buried and forgotten.

This frequency is also used to manifest miracles in your life. It’s the frequency at which you’ll manifest, you’ll attract whatever you desire most. The closer you operate to this frequency, the better in sync you are in nature and the more likely you are to attract everything you desire.

The fourth frequency is 638 HZ. Using this frequency you become a better spouse, a better friend and a better communicator. It promotes empathy and releases anger, allowing you to better connect with those around you.

It’s also a useful frequency to listen together with your spouse, as it creates a bridge of understanding and love between the two of you. It brings people together.

The fifth frequency 741 HZ. Use this to develop your power of self-expression. It makes you a better writer and a better creative. Many famous authors exposed themselves to 741 HZ during their writing process to create their masterpieces.

It’s also known for cleaning you of toxins, improving your health and boosting your immune system.

The sixth frequency is 852 HZ. It is especially useful if you feel lost from a spiritual perspective. Many people testified that they’ve rediscovered God after being exposed to this frequency. While nobody knows how it works, it makes everything clear and to see life and existence as it truly is.

The seventh and final frequency is 963 HZ. This is the frequency of God. Listen to it, expose yourself to it to heal and to empower your inner child, to become once again filled with hope and joy and laughter and to restore yourself to who you once were.

I’ve seen people who lost all faith in living, all hope go through this and return with the same spirit, hope and ambition of a 20-year-old.

It is hard to understand how effective these are until you try them. It’s almost a miracle how 30 minutes of exposing yourself to a frequency like 396 HZ can take your sadness away and make you smile and grin and not even know-how.

It is hard to believe how well people will react to you after you expose yourself to 638 HZ. You’ll be able to get your point across better and even make people fall in love with you. It’s so effective that you’ll see it as a miracle, this is how I’ve seen it when I’ve first started this.

But how does this work?

Why does it happen the way it does?

To help you understand, we must delve into the science of Cymatics and an experiment conducted by Masaru Emoto.

Mr Emoto, a world-renowned scientist tried a simple experiment. He exposed water to different frequencies and to music. Then he froze the water and photographed the crystals through a high-powered camera.

His findings surprised him.

The water that was exposed to the seven solfeggio scales developed beautiful, symmetrical geometrical shapes, similar to snowflakes. The water that was exposed to rock music and to unnatural frequencies like 440 HZ, the frequency used in Nazi Germany, looked polluted and monstrous by comparison.

This experiment has been repeated many times, and the results had always been the same. Classical music that is played mostly using 432 HZ, one of the seven solfeggio scales built beautiful geometric patterns. Unnatural tones that cause discomfort and pain to humans lead to uneven, ugly shapes.

But you know what?

While this is one of the best-known examples of cymatics, this is nothing new. They have known it as past as ancient Greece and Egypt. Long before laboratories and cameras existed, people in ancient times created geometrical shapes using sounds.

You may wonder though – why does it matter? Isn’t it just like a party trick?

Not really.

Your body is made up of about 80% water. Your body is also made 100% of energy, as everything is around us.

Energy vibrating at fast speeds give the impression of matter. This is elementary high-school physics.

Since water is one of the main building blocks of your body, how it reacts to the vibrations around you matters. And this is only what we can observe.

Some scientists think vibrations affect your DNA, at the most elementary level, but we don’t have the tools to observe this. We can only observe what it does to water and the effects are extraordinary.

And even without these tests, even without these experiments, you know this already. You know how some vibrations make you feel relaxed and happy while others make you sick. You know well that classical music will improve your concentration and make you smile while rock music can make you aggressive.

If you stop just for a second and observe the world around you, then all of this makes sense, with or without understanding the science behind it.

This is why I’ve finetuned and created Manifestation Magic around carefully selected solfeggio scales, especially around 432 HZ.

432 HZ is the favourite frequency of Mozart and Beethoven and it’s no surprise that many soon to be mothers play classical music from these two composers to their unborn child. It boosts emotions; it brings joy and a state of well being, something that all the seven solfeggio scales achieve but this is especially effective. seven solfeggio scales

Manifestation Magic is a program of brainwave entrainment built around these solfeggio scales, enhanced with NLP hidden commands. This means it uses sound strategically to help your brain relax and improve, to bring you joy and creativity and to make you feel better in your own skin.

The NLP commands, on the other hand, are hidden, embedded messages that will rebuild who you are from the ground up so you can automatically become a successful person. It’s like an architect that changes your beliefs, eliminating what doesn’t work for you and adding new ones that do so you can be the best version of yourself.

So what can you expect when you use “Manifestation Magic”?

Well, it works on three different levels.

Let me explain them to you.

First, the selected solfeggio scales will boost your mood. It will make you happy. Some people who used it before reported feeling like they’ve eaten their favourite dessert after using “Manifestation Magic”.

I don’t know how it will work for you in particular but almost everyone who uses it ends up in a joyful state, full of hope and passion.

Second, the brainwave entrainment is acting as a vitamin C for your brain. This means it makes everything better. You’ll vibrate on the same frequency as your innermost desires and you’ll slowly manifest everything you desire in your life.

Brainwave entrainment will make you have a good day, every day, through the simple fact you’ll manifest small and big miracles in everything you do.

Third, the NLP commands change who you are at your core. It helps you get rid of beliefs like “I’m not good enough” or “Who am I to succeed?”. It helps you be confident and powerful and gives you that jolt to pursue the life you fully desire.

So with “Manifestation Magic”, you don’t get one benefit.

You get three.

You relax and improve your brain with the seven solfeggio scales and especially with the 432 HZ frequency. You help yourself vibrate at the level of what you truly desire so you can manifest those small and big miracles. You improve who you are by changing your beliefs at the most basic level, helping you eliminate limiting beliefs and replacing them with a sense ofpower and potential.

And how do you use all of this?

It’s as simple as putting your headsets on and listening to the program. You don’t have to do anything else. There’s no workbook. There’s nothing to study. You listen and let it happen.

I suggest you do it before sleep. Don’t do it while you drive because it may distract you but you can do it at home or at your office. If you feel like your spouse can enjoy this too, then do it together. “Manifestation Magic” is known to bring peace and happiness to couples, especially after a long period of stress and fighting.

There is just one thing you should do though.

It’s easy enough.

Think carefully about what you want. If you don’t get clear on your goals, on what you desire, it’s nearly impossible to manifest it. I’m not talking now to set goals or anything like that, although it is useful.

But instead, get clear.

Do you want love in your life?

How should this person look like? Tall? Short? What weight? What occupation? What music do they like?

I’ve had many customers do a simple exercise, write exactly what they wanted from their significant other, from the person who’d be ideal in their life, up to their ticks and small habits.

And guess what?

Many of them attracted this person. Some got married in three months after listening to “Manifestation Magic”. Sometimes, the person they’ve attracted was so alike in their description it felt like they were casting for a movie role.

This is the power of manifestation.

And it can be more than love. It can be money. Do you want something in your life? Maybe a better-paid job? Maybe a sum of money?

manifest the life you deserve
Manifest The Life You Deserve


Think about it. If it is a car, write the model, the colour and even the extras. Does it come with one of those fancy iPads? Does it come with massage seats? Is it red or black or what colour would you like?

The more specific you will get, the easier it will be for you to manifest it into your life. It’s hard to explain why it works but each time I visualize and think about what I desire, especially in great detail, I end up gaining it.

It’s not always the same. Maybe your ideal spouse is blonde and the person you attract is black-haired. But from experience, in my life and in the life of my friends, about 80% of it will come true, like you were creating it with your own mind.

And you are creating it with your own mind.

This is the definition of manifestation.

You manifest a new reality.

And for this, you need just to get clearer on what you want and my program “Manifestation Magic”. Get clear on what your heart wants and then listen to my program daily.

From a source unknown that you can’t even predict you’ll receive your gift from the universe. It’s so hard to explain or to understand until you experience it.

But once you do, you’ll be a believer for the rest of your life.

You’ll think you’ve been blind all your life and now you can finally see.

To get started and to discover how “Manifestation Magic” will help you manifest the life you deserve.

Click on the link here to discover more about how “Manifestation Magic” can help you.

Try Manifestation Magic


Is article spinning bad for SEO?

You may be a blogger or even a student and have come across the term article spinning or to spin an article and before you try it the most logical thing to do is to see what it is and what is involved – Oh the joys of Google! That said you are in the right place.

What does it mean to spin an article?

Article spinning is taking something that is written in one way and rewriting the article so that it sounds different. This helps avoids duplicate content issues that will result in penalties from search engines, or being caught copying by your teacher! It’s true students have been known to use spinning tools to duplicate assignments and even make money by selling them.

article spinning
Play with words!

The idea of article spinning is to write an original article and then re-write the original articles hundreds or even thousands of times to create different versions of the same article. The creator is then left with an abundance of content that links back to their website or product with virtually a very limited amount of resources put into it. Something this can very lucrative for a content producer if it is an affiliate site for example!

Example of spinning a word:

{Hi!|Hello!|Good morning!} {How are you?|Are you ok?}

It can be related to the world of business and politics as well. In public relations and politicsspin is a form of propaganda, achieved through knowingly providing a biased interpretation of an event or campaigning to persuade public opinion in favour or against some organization or public figure. In other words, spinning words or putting a spin on things.

Spinning an article had become common practice with most content aggregators and auto bloggers back before the Panda Update – I will touch on that again! This allowed content aggregators to spin articles quickly and led to the rise of content farms and auto bloggers.

Content farms and auto bloggers were very successful at this time and made up a large portion of successful publishing companies on Google’s search results. Well known sites included,,, and


google watching

In February 2011, Google released the Panda update. One of its most significant algorithm changes in all of its history. The change aimed to lower the rank of low-quality websites such as content farms. It also became known as the Farm update for that reason…ouch. The Panda update now returned higher-quality websites near the top of search engine results.

The triggers for Panda addresses problems in search engine results such as thin content, duplicate content, low-quality content, content that lacked authority and content farming. Bottom line if your article was not relevant to the title or sentences did not make perfect sense it would penalize the site.

The Panda update has effectively changed the face of search, generally for the better. It’s created a lot more work for content producers and has put a lot more work on webmasters to maintain high standards.

The result is an internet full of quality content and resources. Great content has now started dominating the web and the culture of content is just taking off. The Panda algorithm upgrade essential made prioritising unique and engaging content the key to succeeding in search engine results, making content king. Google loves good content.

This did not mean the demise of article spinning tools or there were loses in article spinning jobs and gigs it just meant that they had to get better at what they did and the software had to learn new ways around the algorithm. It was like a big speed bump!

article spinning speed bump
Speed Bump!

Is article spinning legal?

The act of article spinning itself can be legal depending on which context it is used in. The deciding factor is the originality of content. If you have written the original article and spin it to generate alternative versions, then it is perfectly legal.

Spinning an article that is not your original article draws a grey line. If the article is spun into a completely new article, with a different outcome then you can argue strongly against copyright infringement. However, if the article is spun with the same written outcome, it would be considered infringement. Always try and avoid plagiarism and at least write one piece or your own original content and then maybe spin it.

Does article spinning still work?

Article spinning can still work depending on methods applied to spin the article. To create a spun article that will hold up some merit you need to ensure that the article is human readable, grammatically correct and includes semantically related keywords.

While spun articles are still relevant for small blogs and affiliate mass content sites, it is not recommended that your core articles that are meant to drive human engagement should be spun – use secondary blogs or link sites linking or pointing to your main site as the article spinning sites to drive traffic.

Can Google detect spun content?

Yes, Google can detect spun content — but only a certain degree. Google can detect badly spun content and closeness in variation. You will be penalized if Google does detect that your content has been spun. By penalized it means they will not promote you up the ranks and will not show your webpage with the article to the public they will move it down the rankings.Sniffing out article spinning

The bottom line is if you spin your content well enough, Google would have a hard time detecting the duplicate content. To do this, you need to ensure that a quality spinner is used from which all grammatical errors have been removed. The key is to maintain article quality from the first version to the last.

With that said there is an amazing article writing tool called Spin Rewriter which uses ENL or Emulated Natural Language, which makes the rewritten content more readable when it comes to grammar. Spin Rewriter 10 also turns sentences around and makes sure that only appropriate synonyms are used. I came across a great Youtube Review on it you can watch it here if you wish to get a better understanding.

A way to by-pass the detection by Google completely is to change spun content by at least 85%. This can be done by adding different viewpoints throughout the test. Using this method of article spinning will almost be like creating original content. In this way, the article would avoid detection.


So back to where we started – Is article spinning bad for SEO?

article spinning tools

At the end of the day, Google is focusing all its efforts on ranking websites based on the quality of the content. Their end game is to create an unparalleled experience for the end-user. Google’s recent core update emphasis this Google Core Update

Google article spinning software updates

While article spinning might not be detrimental to SEO in the short run, but the practice goes against what Google stands for.

In the long run, the use of article spinning will get penalised. Spun articles will get affected in search engine results and in turn, all SEO efforts put into article spinning will go to waste unless you use a good tool say for example like spin rewriter. With Artificial Intelligence brings a much higher quality automated content stream of writing to the world wide web so in my eyes article spinning will live on and the war with Google will continue.

Content creators should focus on making a better user experience to maximise their SEO efforts, even if this means creating less content. In Google’s eyes, creating less content that is relevant and engaging will always outperform creating large amount of content that will have no value to the end user. Doing this will keep you ranking in the search engine results pages for longer and will be worth the time and effort involved.

Unlock your hip flexors 10 key exercises (with videos)

You train hard, you eat well…it should be enough to keep you in good health and physically and emotionally strong but yet you still feel off, a bit flat and don’t have the energy levels you would expect – Does this sounds anyway familiar?

unlock your hip flexors review
Nagging back pain……


This is the way that I was feeling and as I researched it many thousands of others who had felt similar and suffered in the below areas:


  • Nagging joint pains in your legs, lower back or hips
  • Walking with discomfort
  • Hips locking up
  • Bad posture
  • Trouble sleeping
  • Sluggishness in day to day life
  • High Anxiety
  • Digestive problems
  • Compromised Immune System
  • Circulatory issues
  • Loss of sexual performance
  • Lack of Explosiveness in the gym or sports.


I had been to the doctor and even the physio for a sore back but they could not pinpoint anything. It seemed to affect young and old and it not only affects your body but your whole well-being. When I found out what it was I was shocked – really – no way – it can’t be that simple.

It is tight hip flexors – yes your hips.

I found out that hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step and so forth and with a bad lower back pain I was clutching at straws to try to get some relief.


unlock your hip flexors

I stumbled upon Mike Westerdal who is a fitness author and personal trainer involved with plus the co-author of this programme and got myself the Unlock your hip flexors PDF and videos and within weeks some great relief and results and only felt obliged to spread the word with an Unlock your hip flexor review. So Enough about me and let’s focus on the product.


You can go directly to the site in HERE to read in full detail about what may cause the pains and so forth that you can relate to and get a copy now but stay tuned for a high-level overview or what you get with the unlock your hip flexors program.


So what is Unlock Your Hip Flexors?

So what you get is an actual electronic PDF which contains the programme and links to videos also – all to unlock your hips and answer the question you are probably shouting at the screen now, as I was, how do I loosen my hip flexors?

There are basically 10 key movements/ stretches that you need to perform to Unlock your hip flexors – the holy grail of hip flexor exercises.

And you will be educated on the pivotal muscle in the body psoas (pronounced so-az) The psoas is the only muscle in the human body connecting the upper body to the lower body. FACT!

And guess what is killing us all and making us sore and stiff – SITTING!


hip flexors review

So sitting, especially slouched over a desk, is your new enemy!

As they stress in the programme and what we all know anyone can loosen up or stretch your back or hip muscles but the key to UNLOCKING YOUR HIP FLEXORS as discovered by Injury Specialist Rick Kaselj ( yes the other author) and the USP of this product is the sequence or flow in which to do these various exercises.

What they call the SEQUENTIAL FLOW METHOD.

The way they phrase it “Like unfolding a sheet or unpacking a parcel, opening up the muscles in your hips requires it to be done in the right order.”

So it not only comes down to the technique in performing the exercises or stretches but in doing them in the proper sequence or order. These are some advanced hip flexor secrets that you get from the course.

How long does the routine take?

The full routine takes about 15 mins max so not very time-consuming.


An example of some of the stretches involved are:

3Dimensional Core stability exercises



core stability stretch
Core Stability Stretch



With these exercises, we are targeting the muscle in all planes of movement so the core and abdominal muscles have good activation, endurance and strength in all planes of movement which leads to a decrease in unnecessary damaging stress on joints.



PNF Stretching


PNF is an acronym for proprioceptive neuromuscular facilitation. It is a technique where you are hip flexor exercisesactivating a specific muscle in order to relax the muscles around a joint so you can decrease the stiffness around a joint.







Mobility exercises


In these exercises, we are targeting the joint and doing movements and exercises that help the joint function optimally. This allows a joint to move more freely.






The full list is obviously within the programme found HERE

So what you get in the Unlock Your Hip Flexors Programme is:


Unlock your hip flexors dvd or pdf


You will gain access to videos like this one which show you how to properly foam roll the hip flexors:

How to Properly Foam Roll the Hip Flexors

Contains 10 exercises with explanations from Rick on perfect form and exactly how to target that hard-to-reach psoas muscle. The video content is split in two:

The first is a Coaching Instructional Video where Rick takes you in detail through each exercise, so you fully understand why you’re doing that exercise, the best form to take and how it should feel. The second video is a Follow along format designed so you can perform the flow alongside the video without breaking for an explanation.



Unlock your hip flexorsUnlock-Your-Hip-Flexors-Manual


You’ll receive a highly targeted manual with greater depth about the psoas muscle and the effects of its shortening on your health and well-being. It also includes detailed descriptions of the exact exercise movements with pictures.

You will experience immediate results the very first time you go through the program.

Only through learning how to do this properly and by following the routine will it enable you to start undoing some of the damage done to your psoas and start helping the body to naturally heal itself.

It can be quite technical in terms of doing the exercises the correct way or else it will have little results so stick to the plan and it will pay off.




Soon you will be sleeping like a baby and won’t be writing any more checks to the therapist! Win-win.

So if you were like me you can now start to unlock your hips by using this link:


For only $10 with a 60-day money-back guarantee you can’t go wrong.

Unlock Your Hip Flexors will help you with:



Good luck with it and thanks for reading again you can find out more on the link below